Statistics show that 90% of men around the world have a normal penis size.However, one in three tries to find out how to enlarge the penis, preferably at home.However, someone is ready for radical action - surgical treatment.
Exercises
If it was possible to determine the small size of the penis by measurements, the next problem becomes a choice: how to enlarge the penis.It would be more logical for you to undergo an examination by a doctor who will determine the reasons for the discrepancy with male standards and tell you whether you should enlarge the penis or not.
Enlargement methods refer to conservative mechanical effects on the intimate organ, namely:
- Manual or manual;
- Hardware methods are divided into methods that use extenders and the use of a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of organs.The most popular method of penis enlargement is called jelqing (milking).It comes in two versions:
- wet;
- dry jelking.
- For beginners, it is better to start with wet.It is performed under a shower with warm water or soft lubricants and gel.A man warms his penis by wrapping it in a cloth or cloth soaked in hot water.
- The temperature must be maintained by changing the cloth every half minute.If a cream or gel is used for lubrication, apply it to the hand and then moisten the intimate organ.
- After warming up, the trunk is wrapped at the base with a ring of 1 and 2 fingers and movements begin with effort towards the head and back.The intensity of the movements is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the strength of compression increase, reaching 500 in 15-20 minutes.A month of training will increase the length and thickness of the penis by 0.5 cm.Potency can be increased.
- Dry jelking is performed in the same way.In both cases, the speed of movement is important - first smoothly from the base to the head and suddenly accelerate the movement from the head to the base, then vice versa.
Negative consequences of this method of increasing size include trauma to the genital organ, including damage to blood vessels and pain during erection.
2. Hardware techniques
- Extenders are devices designed to stretch and straighten the penis.They are able to thicken and increase the length of the penis.Stretching the tissue stimulates cell division.Therefore, manufacturers promise a stable and long-lasting effect of male organ enlargement.
- The extender model is selected individually;a man can wear modern models for 3 hours.The total time of stretching training is 10 hours, lasting up to six months or more.The resulting new penis size will not disappear after you stop wearing the device.
- Do not suddenly increase the load.If you start penis growth training without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis grows.Short painful erections and bruising are possible.The cessation of action returns the indicators to the previous ones, but at the moment of exposure it is plus 4-5 cm.
3. Hanging loads
This is for those men who are ready to get bigger at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is done in a calm state, that is, the selected weight is attached to the soft genital organ.
- Raise the suspension with the member and hold it for the prescribed time.The transition from silent to active suspension occurs by swinging the load with the penis left-right, forward-backward, in a circle.Unpleasant feelings cause intense cell division, which causes an increase effect.
Andrologists rate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the muscles of the pelvic floor, primarily the pubococcygeus muscle, in order to increase potency.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles.Training is performed by contraction - as if a person is trying to stop the flow of urine.No need to squeeze the muscles.
- You can sit on the floor and walk on your butt.Over time, a man can increase the amount of time he exercises while sitting, walking, and standing.This tone allows you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is Penisbuilding
About 40 exercises recommended for performing at home - Penisbuilding 2.0 program.It promises to enlarge the penis without surgery, but it does not inspire confidence among andrologists and sex therapists.
6. Special funds
Etiotropic and combined therapy includes drugs in the form of creams, ointments, gels and aerosols.
- A medicine that affects the cause of underdevelopment of the penis due to hormonal deficiency (reduction of testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- prostate cancer.
Caution is required when using in severe heart, kidney and liver diseases.
7. Vitamins and diet for growth
If you need to focus on how to increase, then the recommendations boil down to the following:
- Vitamins A and E normalize the work of the male reproductive system.
- C helps maintain normal blood flow to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
Vitamins can be used not only internally, but also externally.For example, rub an oily solution of vitamin E into the skin of the penis.
It is important to eat the following foods:
- lean meat as a source of protein and a stimulator of normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy vegetables, vegetables, bananas, cherries, avocados, figs, ginger, walnuts, berries - sources of vitamins and trace elements;
- milk and fermented milk products are a source of calcium.
Fatty, sweet, fresh pastries, white bread will not be useful and will cause metabolic disorders, which will lead to a decrease in testosterone production.
The following will have a positive effect on changes in manhood size and performance:
- Nutrition in the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- In combination with a safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc.).
Is surgery necessary?
If there are medical indications - consequences of injury or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis.Plastic surgery is performed using silicone prostheses, own muscle or fat tissue.
The problem with a small penis is not the size, but the head.No need to increase it, you have to learn to use it properly.
Feminine appearance
- Men enlarge their penis to please the lady, but most women prefer thicker than longer.The length of the vagina does not allow deep insertion of the huge penis without pain.Dyspareunia appears, because of which the woman refuses intimacy.
- The first 5-7 cm of the vagina is sexually sensitive, so the closer the contact with the wall in this area, the greater the woman's pleasure.80% of women enjoy the stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, caressing and tenderness are important.If her chosen one, in addition to the average penis size, has the ability to use these tools, he has nothing to worry about, his wife will always be satisfied.
- Do not forget about the positions that allow you to narrow the vagina or increase the depth of penetration.
Conclusion
People tend to place a lot of importance on self-esteem.It is unfortunate when for some men, the increase is reduced to an attempt to increase the length and thickness of the penis.
If there are men with modestly sized organs, then there are women with matching vaginas.Find each other and give each other love, care and great orgasms.