The most efficient exercises to expand penis

One of the effective methods of self-affirmation of man in his intimate life are exercises to expand penis.With the help, not only the length of the penis changes, but an erection is already increasing.A positive effect can be achieved if everyday classes are carried out with strict adherence to the schedule.

Work principle

Penis expansion exercises are designed in such a way in which they affect the size of organ and male health in general.The expansion of the penis occurs naturally.When it is systematically performed, the tissues and the growth process of new cells begin.That's why the penis becomes much higher.

During the exercise there is a load in the field of pelvis, as well as on the muscular tissue of the organ and his skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Exercises are useful for a penis and help achieve the following results:

• Change the width and penis length;
• Learn to control the ejaculation process and prevent ejaculation on the eve of the schedule;
• normalize blood circulation and solve congestion;
• prevent the development of the pathology of the genitology of the Genitorial System;
• Get rid of psychological problems.

Preparing for training

Before you start by performing your penis expansion exercises, you must perform a number of preparatory measures:

• Wash your hands and penis to avoid infection;
• bring an organ to a semi-upright or upright state;
• heat the phallus with warm compresses;
• Apply lubricant to improve slip and avoid damage to masculine tissue.

Execution techniques

Gymnastics can be performed in several ways.Some of them are focused on increasing the length of the organ.Thanks to others, the penis thickens.In order to achieve maximum effect, it is recommended to alternate different training methods.

Tightening

Charging involves increasing blood pressure inside the phallus.With the help of exercises, the tissues stretch and a gradual increase in the width and length of the penis is recorded.It is extremely important to perform all actions carefully to avoid damaging the authority.Otherwise, there is a risk of the following unwanted changes:

• tingling and stiffness;
• blue penis;
• reduced sensitivity;
• Potent problems.

The exercise principle is compressing the outer veins of the organs while opening internal large vessels.The erection ring or rubber cable is used for this purpose.

You must do the following:

1. The organ that is not brought into a state of 100% erection is tightened in the base with a cable or secured with a special ring.
2. After just a minute, the structure has been carefully removed.
3. Manipulations are made everyday.Their duration gradually increases and eventually reaches a maximum of 10 minutes.
4. If any discomfort occurs, the ring or cable should be removed without delay.

Taoist exercises

During training, breathing practices and penis manipulation are combined.Exercises to increase the thickness of the penis also help you learn to control your emotions.With its systematic implementation, the quality of intimate life improves significantly.

Classes are carried out according to the following scheme:

1. The depression found at the foot of the skull is pressed by the middle fingers of both hands.
2. Massage of circular motions are performed 50 times.
3. It is extremely important to monitor breathing.Exhale through the nose and inhale through your mouth.
4. The tongue comes in contact with the palate during manipulation.
5. In the next phase, the pelvic floor muscles are sharply withdrawn.They are held in a state of maximum tension for fifteen seconds.At the same time, take a deep breath.
6. After that the air exhales and the muscles relax.

Such manipulations are made every day.In one approach, everything must be repeated 21 times.The procedure is performed by standing.Hands should be lowered.The feet were placed width of the shoulders.

Penis flexion

The next manipulation is performed at the initial phase of the training:

1. The penis is wrapped around the fingers in the base and near the head.
2. The body is bent so that your fingers end with touching.
3. The penis is fixed in this position for twenty seconds.
4. This action is repeated four times a day, changing the fold direction each time.

A month later, the following classes begin:

1. The penis is also wrapped around the head and a base with your fingers.
2. The organ bends as much as possible and hold in this position just a few seconds.
3. Total, training duration is ten seconds a day.The sides of the bend change each time.

Thanks to such actions, an increase in size and quantity was observed.Phallus changes in diameter with one millimeter per month.

Kegel Exercise

These exercises can increase the size of the organ, strengthen and increase the potency:

1. The pelvic muscles are drawn and keep in tension for thirty seconds.The feeling should be like to interrupt the urination process.Such manipulations are made every day, gradually increase their duration in a minute.
2. Quick contract and relax the pelvic muscles.In twenty manipulations is performed at once.The compression number increases each day.The end result should be a hundred.
3. Slowly pull the muscles of the perineum, fix it in this state for five seconds, then relax.
4. They push the muscles of the perineum and prompt them quickly.Actions are performed six times in one approach.

Arabic technique or jelqing

This penis enlargement method includes blood maintenance circulating in the organ of a long time.Thanks to these activities, the activity of blood vessels are stimulated.This in turn leads to a change in the size of the phallus.

Training is done according to the following scheme:

1. Use two fingers to attach organs in the database, creating a ring imitation.
2. Make sliding movements toward the head.
3. It is extremely important that the actions of rhythmic and do not provoke discomfort.
4. Initially, classes should be maintained no more than ten minutes, but gradually need to increase their duration by half an hour.

Exercise system developed by Aaron Kemmer

Exercise will have a beneficial effect on the health of stronger sex.Not only will it have a large penis, but their muscles and blood vessels will also become stronger.The technique includes execution of sets of manipulation:

1. With slow movements, the genital organ is compressed and undiscovered.Therefore, blood flow stimulates.
2. The penis tissues stretch.Each time the duration of the procedure increases.

The systematic application of such actions helps to achieve excellent results.The penis diameter becomes a larger two inches, and the length increases in five inches.

Bell

You must perform gymnastics when an organ is in an upright state.Classes will have a positive effect on male potency and help increasing the size of the phallus.The procedure includes the following steps:

1. The muscles of perineum tense are the maximum.
2. The penis is focused in various directions without hand to help, like a bell.
3. During the first week, classes last only a few minutes, but later their duration increases.

Stretch

This technique is considered one of the most effective.The goal that was persecuted to collect the penis to stress and extend his tissues.The stretching of the penis is performed according to the following scheme:

1. Phallus in the center or grabbed and pulls forward.
2. In this way, you need to achieve maximum stretch without any discomfort.
3. Repair the penis in this position for thirty seconds, then release.
4. Execute manipulations several times during the day, gradually increasing the load.

You can also increase your penis at home by double stretching.In this case, it follows caught in the base and in the head.After this, he was withdrawn in two opposite directions at once and held in this position half a minute.

What to do after training

Regardless of the fact that the phallus expansion exercises are performed at home, it is recommended to combine them using special devices to achieve the desired effect.In addition, a number of other recommendations should be respected:

1. Regular physical activity.Sport has a positive effect on the state of the entire body.To increase the size of organs, activities during which the lower abdomen is recommended.This could be moved, squats, bicycle and abdominal crumbs.
2. Giving up bad habits.Smoking and drink alcohol interfere with the normal functioning of blood vessels.
3. Proper organization of diet.You need to exclude unhealthy food from the menu and introduce a sufficient amount of vegetables, fruits, nuts, fatty fish, seeds and seafood.
4. Taking vitamins.
5. Avoid hypothermia and overheating.

Contraindications to class

Special simulators and exercises designed to change the size of masculinity are not used in the presence of the following contraindices:

• Diabetes;
• blood clotting problems;
• sexually transmitted diseases;
• inflammation of genital organs;
• Cancer;
• mental disorders;
• The presence of wounds and ulcers on the skin of the genitals.

With the help of training, it is quite possible to increase the size of the penis.To do this, you just need to systematically perform selected manipulations.If you occasionally perform classes, you will not be able to achieve the desired result.