Many guys are dissatisfied with the size of their reproductive organs.For some of them, the small size of the phallus is a serious problem that prevents them from living.Because of this, they become insecure and have problems with self-esteem.To remove such complexes, you should find out how to enlarge the penis with your own hands and what is used for this.
Normal size
Before undergoing penis enlargement, you need to understand the normal dimensions of the penis.Determining the exact length and width is quite difficult, because it depends on the weight of the type and the structural characteristics of its body.
However, there are still certain definitions of the norm according to which it is not necessary to lengthen the penis.You do not need to enlarge the phallus if its length exceeds eight centimeters.If the organ in the state of erection is shorter than 7-8 cm, lengthening is necessary.
They also prolong the manhood if it is smaller than average.When determining the average length and thickness, the race of the man is taken into account.In representatives of the Caucasian race, the average penis has a length of 13-15 cm and a diameter of about 3-5 cm.In older men, the average size decreases by 1-2 cm, as blood flow to the organ decreases over time.
Is it possible to increase?
Many people are interested in whether it is possible to enlarge the penis at home and change the size of the male reproductive organ.It's no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that when sexual needs are regularly met with devices of small diameter, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the genital organ changes and therefore can increase.However, is it necessary to do so?This is a completely different question, to which each person answers independently.
Extension methods
If a clear decision has been made to lengthen the phallus, you will need to familiarize yourself with how it is done.There are several common methods that guys use most often.
Jelqing
Jelqing is considered the oldest method of lengthening the male genital organs.This technique was actively used by the inhabitants of Africa, Egypt and India.Some people call this exercise "milking" because of the peculiarity of the hand movements when performing the massage.The technique has a manual effect, which is very effective in changing the dimensions of masculinity.The jelking effect is achieved by improving blood flow to the organ.Exercise also helps expand the corpora cavernosa responsible for size.If you use this method regularly, the result will be visible within 1-2 months.
Before you start jelqing, you need to familiarize yourself with the features of its implementation.This will help you do everything right and achieve the best result.During the procedure, the erection is carefully monitored.The organ should not be completely excited.It is enough to lead to 50-70% erection.
There are two main jelking techniques that will allow you to achieve maximum results and increase the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises.Before you start lengthening the organ with your own hands, it is pre-warmed.This is done to improve skin elasticity and better stretchability.To heat the skin, grains or salt are heated in a hot pan.Then the heated components are poured into a cloth bag and applied to the penis.Heating is done from all sides so that there are no unheated areas.
After preliminary heating, the penis is brought to a partial erection and treated with a cream or a special lubricant.After that, the member in the base is grabbed with the right hand.During the massage, the fingers slowly move towards the head and pull the phallus forward.The procedure is repeated 20-30 times a day.
Second exercise
This exercise is also often used to stretch the phallus with jelqing.The main difference compared to the previous exercise is that it is performed with the whole hand, not just the fingers.During the procedure, the organ is grasped with the palm at the base and squeezed for 10-20 seconds.Sometimes the penis does not fit in one palm and this makes the exercise difficult.In this case, the other palm is additionally used to completely encircle the organ.
During compression, the penis is carefully pulled in different directions.You shouldn't do it too harshly so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15-20 days.
Massage
Many people use such a common method as massage for penis enlargement at home.The main advantages of this method are affordability and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves potency.
A positive result can be achieved only if the exercise is performed correctly.Therefore, before the massage, be sure to study all the nuances of its application.Before the procedure, the penis is specially heated.To do this, soak a small piece of cloth in boiled hot water, after which the penis is wrapped in a soaked cloth.With this method, the skin is heated for 10-15 minutes.This will make the skin more elastic and improve the results of the massage.
There are two main types of massage - upright and relaxed.It is recommended to use the first method, because it is more efficient.During the procedure, the penis is brought to a full erection, after which the base of the penis is grasped with the thumb and forefinger.With careful movements, the skin is pulled forward outside the head with the fingers.
This exercise is done 5-6 times until the first pain appears.When pain appears, the massage stops and a five-minute break is taken.
Load application
Another popular method that guys often use to extend their manhood is hanging weights.This method is the most dangerous, because some people get injured when using it.Therefore, before using weights, it is better to understand how to properly lengthen the organ in this way.
The effectiveness of increasing the reproductive organ with load is a consequence of the action on the cavernous bodies and ligaments.By stretching them, the length of the phallus will increase by 2-3 cm.
Before you hang any weight on the penis, be sure to warm it up with a massage.To do this, gently rub the skin with the palm of your hand or a damp towel.Then you can start hanging weights.First, an adhesive patch is placed on the head to secure the lace.After that, a small weight is tied to the end of the hanging rope.
The first procedure takes only 10-25 minutes.Gradually, the duration of the exercise increases to an hour.When performing the exercise, pay attention to the head.If she goes numb, the procedure is stopped immediately.
Extender
Not all guys want to spend their time doing exercises and dangling their penis.Therefore, they use special pulling devices that help lengthen the penis by 3-5 cm.The extender is especially popular among such devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
With regular use of the expander, the skin on the phallus stretches due to tissue expansion.The results of using the extender last forever.Therefore, it is not necessary to use it only before intercourse.Different models of penis expanders are available.Loop devices are considered the cheapest.
However, you should not use them, as they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
Pump
Another commonly used extension device is a vacuum pump.This device, which looks like an ordinary pump, is used not only to change the size of the phallus, but also to restore sexual desire in men with impotence.During operation, the vacuum pump creates a vacuum space around the organ, which activates blood flow and increases libido.
To properly pull the pump, you will need to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with a moisturizing cream.This will make it easier to fit the organ into the pump cylinder.When the organ is placed in it, all the air is pumped out of the container and the pressure in the penis increases.When performing the procedure, be sure to monitor the pressure gauge so that you can independently regulate the pressure level.
The result of using the pump is temporary and therefore the penis increases with this method only before sex.For a long-lasting effect, you will need to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use special creams, ointments and other drugs that promote its elongation.Some doctors doubt the effectiveness of these drugs, because many of them have a weak and short-term effect.
If it is necessary to lengthen the penis for 2-3 hours, the use of short-acting creams is recommended.They are applied to the genitals half an hour before sex.Such ointments and creams contain trace elements that can temporarily improve blood flow and strengthen erection.
To lengthen the penis for a long time, you will have to buy more expensive long-acting drugs.They are used daily for three weeks.
A positive result is noticeable only after prolonged use.
Conclusion
The problem of increasing the reproductive organ worries most men.Many guys do not know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and means of penis enlargement at home.