Penis size is an urgent problem for men of different age groups. But only a few opt for dangerous and expensive plastic. Others seek and practice alternative methods to enlarge the penis at home. Excellent results are shown by special food, masturbation with a certain technology, lubricating massage and special exercises. More information about each home method, as well as recommendations for the use of folk remedies and supplements, can be found in the following article.
What is the normal size of a penis?
Before choosing and using penis enlargement techniques at home, make sure you really have a problem to solve. The first determining factor is citizenship. Every nation has its own indicators, which penis size is the norm.
For example:
- Georgians - 15, 6 cm;
- Belarusians - 14, 6 cm;
- Ukrainians - 14 cm;
- Russians - 13, 2 cm.
If we look at Europeans, the numbers are slightly higher. For example, the Hungarians have 16, 1 cm, the French and Czechs 15, 9-16 cm. The leading position in the whole world is occupied by Africans, where the normal size of the penis is 17, 5-18 cm. position shows the country of Thailand - 9-10 cm.
There are several concepts of deviation in the international classification:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle penis - 10-18 cm;
- large penis - over 18 cm.
Important!According to medical belief, the normal size of the penis is 13-18 cm during erection, as well as 8-10 cm in a normal relaxed state. The normal thickness is 3-4 cm, and the circumference is 10-15 cm.
Step-by-step instructions for penis enlargement at home
Now that you know for sure how appropriate the need for penis enlargement is, consider what alternative techniques are suitable at home. Practice shows that only an integrated approach can achieve real results. What to apply:
- penis growth diet- naturally improves the functioning of the whole organism and the reproductive system, especially effective before the age of 23;
- proper masturbation- improves blood flow, increases the elasticity of the cavernous and spongy bodies of the phallus;
- lubricant massage- increases the elasticity of smooth muscles, improves blood flow, strengthens erections, stimulates tissue regeneration;
- other special exercises- some stretch the male tissue, others increase blood flow, which stretches the corpora cavernosa.
The main condition for achieving results is the use of techniques strictly according to instructions and regulations.If you skip classes, treat your requests carelessly, the growth rate will be minimal, if not zero.
Special meals
Although they resort to radical and dangerous ways to increase the size of the phallus, many do not understand that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the genital organ with special food, you can achieve amazing results. Indeed, up to the age of 21, it is diet that can directly or indirectly affect growth, on which the hormonal background, the functioning of the whole organism, its growth and development depend.
The most useful products are:
- nuts;
- med;
- sesame; buckwheat;
- fresh vegetables and fruits;
- seafood;
- dairy products;
- oily fish.
Before compiling a menu of products that help increase the size of the genital organ, set out a few basic rules for yourself:
- The intake of these products should be systematic;
- all harmful products must be completely abandoned;
- in parallel with the diet, practice various exercises and massage for penis growth;
- lead an active lifestyle that strengthens immunity and strengthens the whole body;
- give up bad habits;
- pay attention to your weight, because extra pounds reduce the quality of potency and work of the body as a whole.
Even with a proper diet, you can reverse the effectiveness of the method if you consume unhealthy foods at the same time, for example, alcoholic beverages, excessive sugar and salt, beer, canned food and smoked meat.
List of products for natural penis growth
What products improve erection, improve sperm quality, increase blood circulation, and also promote tissue regeneration and stretching of the corpus cavernosum, spongy bodies:
- Nuts- a source of energy and strength, iodine for normal metabolism, amino acids for cleansing cholesterol and toxins.
- Honeyis a source of trace elements and amino acids that have anti-inflammatory and tonic effects. Regular use will improve the quality of erections and male semen, increase the motility of germ cells.
- Sesameis the first product in many oriental dishes because it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sex drive, sperm quality, erection strength and penis growth. Hormone deficiency is a major cause of slow growth.
- Buckwheat- a rich grain for trace elements and amino acids, which are vital for the functioning of the whole organism. The main task of this product is to improve the composition of the blood, which means that it indirectly contributes to the normalization of blood flow. and phallus growth.
- Seafoodare powerful aphrodisiacs and iodine sources that stimulate the production of sex hormones. This in turn strengthens the erection, prolongs it, which means that it helps to stretch and multiply the tissues of the penis. Regular intake of seafood cleanses blood vessels of cholesterol, activates blood flow, enhances sensations during orgasm.
- Fresh vegetables and fruits- sources of natural vitamins. For example, E neutralizes the effects of the environment, C dilutes the blood, increases the blood supply, and B boosts testosterone production. Trace elements improve the synthesis of sex hormones, which is necessary for the growth of the phallus.
- Dairy productsare a source of amino acids, without which penis enlargement is impossible. Calcium and proteins increase the quality of sperm, other bacteria help strengthen immunity.
- Fatty fish- a source of omega-3 acid that supports normal human life. In addition, it is required for the formation of biomembranes and the assimilation of vitamins A, E.
Free penis enlargement methods
By avoiding the dangerous and expensive phallus augmentation surgery, you can grow your organ a few more inches with your own hands and at home, using free methods. Which shows the best results:
- Proper masturbation is a type of phallus stretching exercise.
- Massage - manual action increases blood flow, increases tissue elasticity and flexibility.
- Special exercises - both stretch the tissues of the penis and improve blood circulation.
Only with proper application of these methods, as well as regular exercise for several months, you can achieve 18-20 cm.
Masturbation with special technology
Few men know that proper masturbation will become not only a pleasant process, but also a useful exercise for penis enlargement.
How to masturbate:
- Apply cream or lubricant to the penis;
- heat the fabric with moving movements;
- get maximum erection;
- make a ring of two fingers (index and thumb);
- move the ring from the base to the head with light pressure;
- end the procedure with ejaculation.
It is important that masturbation does not completely replace sex life, it can be exercised less often, but with a certain frequency. There should be no pain or discomfort, otherwise you risk organ tissue damage.
Massage the penis with lubricant
Another effective way to enlarge the penis is self-massage with your own hands. If the technique is performed correctly, you can not only increase the diameter and length, but also improve the strength and quality of the erection. So, proceed with the following steps:
- heat the organ with a hot compress, soak a towel in hot water, attach to the organ;
- repeat the warm-up several times before starting the massage;
- apply the lubricant to the dry skin of the phallus, gradually spreading it over the entire trunk;
- perform the massage with stroking, kneading, stretching movements.
Massages should be performed with a gradually increasing effect, but so as not to cause a strong feeling of discomfort and pain. Only in this case, the local blood flow will improve, which will prevent stagnation of the process, positively affect the genital organ functions.
Doing special exercises
If you need to enlarge a male member, but there are contraindications to other methods, simple but effective exercises can help. Their principle of action is to increase local blood flow and stretch the tissues of the genital organ. The following types are most commonly used:
- Stretching- before exercising, the phallus is warmed with a massage or warm compress, after which it is taken by the head and stretched at different angles. In the beginning, you do everything delicately without unnecessary influence, but gradually upgrade so as not to damage the fabric. One session lasts 10-15 minutes, it is necessary to practice daily for several months.
- Stretching- with the help of massage, warm the phallus tissues, achieve a semi-upright position. Then pull the penis down and back, gently sitting on it. Gymnastic exercise aims to strengthen the base of the phallus, its elongation and increase in diameter by increasing the pressure on the cavernous tissue.
- Flexion- This gymnastic exercise will require an incomplete erection and pre-heating of the tissue. After that, the phallus bends in different directions, listening to your feelings. If pain occurs, stop immediately. manipulation.
Paid Home Methods
Home phallus enlargement can be expensive when it comes to the following techniques:
- use of penis growth devices - extenders, vacuum pumps, suspension weights, etc. ;
- application of gels and lubricants - herbal extracts stimulate blood flow and elasticity of phallus tissue.
Both options can be stand-alone or in addition to free methods to increase efficiency. It is important to get acquainted in detail with the characteristics of each proposed method, to learn the rules of application, so as not to have a "reverse effect".
Using the device
Special devices and devices for intensive stretching of the corpora cavernosa and increase of blood pressure are most often used in parallel with physical exercises and self-massage. What can it be:
- vacuum pump- the penis is placed in a certain environment, where a vacuum is created, activates blood flow, changing the diameter and length of the phallus to the maximum possible values;
- extender- a device for stretching the phallus, which is attached to the thighs or belt, fixes the organ with rods and a ring near the head, gradually stretching the organ lengthwise (the device is often used to remove curvature);
- weightsis a controversial method of hanging loads from the phallus because it causes tissue damage if used irrationally, but generally hanging weights gives results.
Apply special gels
Increasing the length and thickness of the phallus is possible by the domestic method using special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and expansion of penis tissue. There are also hormonal medications that are used only as directed by a healthcare professional.
There are generally 3 types of lubricants:
- Fast-acting fats- applied just before intercourse to quickly cause a strong erection and the largest possible phallus size.
- Penis Enlargement Gelsare natural remedies that require long-term and regular use for several months to achieve a cumulative effect.
- Auxiliary fats- are used in parallel with other techniques, as well as during the use of devices and accessories for penis enlargement.
When you need it here and now - we use attachments
Sometimes there is a situation when a man needs to quickly enlarge his penis without fats, gels and exercises. In this case, special devices are applicable - nozzles, which will not only add dimensions to the organ, but also strengthen the erection, increasing the quality of sexual acts. There are several types of attachments:
- open nozzles- suitable if you need to improve the quality of intercourse and increase the diameter of the penis;
- closed type tips- contribute to long and quality sex by increasing the length of the phallus, prolonging the erection.
Both latex and silicone tops are considered, promising at best up to +10 cm to available dimensions. Such devices are used by those men who are worried about the lack of phallus size only during intercourse.
Be careful with folk recipes!
You can extend the phallus with folk recipes and tools. There are several ways:
- Massage with soda - the skin is lubricated with oil, sprinkled with soda and lightly massaged with a sponge for 5 minutes, after being held for 2 minutes, rinse the composition.
- Soda bath - soda is diluted in warm water, there dipped phallus, which prevents inflammation and activates blood flow. The procedure is performed one hour before the expected proximity, it is important that the penis is in an erect state.
- Soda peeling - first the man takes a hot bath, then makes a peeling with soda on the skin of the penis, and then rinses and applies the lubricant from the above options.
- Soda compress - soda is mixed with honey, after which it is applied to the trunk of the phallus, bypassing the head. The product is stored for 10-20 minutes and washed with warm water.
- Herbs - an infusion of thyme for internal use, epimedium, tincture of ginseng or eurycoma, garlic tincture or wormwood decoction can help solve such a problem.
Please consult your healthcare provider before using these techniques to avoid side effects.
The use of folk remedies requires careful adherence to instructions, prescriptions and schemes. Any herb or soda can be both beneficial and harmful, causing side effects.
Summary: Step-by-step action plan
So, we are introduced to the most efficient and most popular ways to increase the length, width and diameter of a member of the house for free, for a fee, using devices and folk remedies.
It can be said thatbeginswith dietary adjustments, focusing on products that are beneficial to the reproductive system.
Nextin parallel with the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after a while introduce special exercises into your practice (you can watch the performance techniques in video lessons).If you want to speed upachieving results, we use paid options - gels, lubricants and lubricants for penis growth, and we also use special devices.
As for tips, they all give only short-term, but fast and guaranteed results. They do not contradict the practice described above and are more used to improve the quality of sex. Folk remedies are also relevant, but require preliminary consultation with a medical specialist.
Only an integrated approach and regular application can lead to the expected changes.