Scientists, studying data among representatives of all races of the world's population, discovered the average length of the genital organ in men around the world. The parameters obtained as a result of data analysis are 13. 1 cm in the upright position.
Despite the fact that this penis length is absolutely the norm from a medical point of view, many still want to increase their parameters, making them more prominent. As a rule, you want to see the result, if not immediately, then after a short period of time. There are several ways and life tricks dedicated to how to enlarge your penis quickly and for free. These methods are suitable for home use. In this article, we will discuss such methods in more detail and give tips for accelerated penis enlargement.
Rapid penis enlargement at home
The tips and tricks below will help you increase the length of your penis by adding up to 5 centimeters to the parameters both at rest and in an erection in a short period of time.
How to increase in a week
There are several manual techniques that work with stretching the upper ligaments of the penis and expanding the cavernous body of the penis tissue. This exercise should be performed in the morning and evening for seven days. The break between series should be at least 4 hours. Such a program, designed for a week, can increase the penis not only in length but also in volume; after the complete cessation of classes, a return is possible - the parameters will gradually return to the original.
The complex of night and morning procedures is as follows:
- Warming of the penis. It is performed with a hot shower and / or bath; for this purpose, the use of a towel wrap dipped in hot water is also excellent. With its help it is necessary to wrap the penis for 10-15 minutes. This heating improves tissue elasticity and stretchability, which reduces the risk of injury. If you warm up with a warm shower, you can combine it with a penis massage performed with a cloth dipped in warm water.
- V-stretch. The total exercise time is 20 minutes; one approach should be done within 3 minutes. It is necessary to take a break between approaches in order for the blood circulation to fully recover.
- After completing the previous exercise, it is recommended to perform the Sadsak technique; the penis should be 60% erect.
- Finally, you need to wrap it again with a hot towel, for 5-10 minutes.
- You can add the Jelqing technique to the evening exercise.
V-stretching technique
- The genitals should be in an unrestrained state;
- Create a ring grip with your thumb and forefinger and place it at the base of the penis;
- Gently pull the tube as far as it will go;
- Then, placing the volume in the middle of the trunk, pull the penis down for 10-20 seconds, then release;
- Then move the volume to the root and at the same time perform similar pull-downs;
- Move the holder closer to your head and repeat the same downward movements;
- Then all phases of the exercises must be performed again.
How Sadsak is done
- After warming up slightly, use the Jelqing technique to achieve a 60% erection;
- Grasp the place at the bottom of the penis with your thumb and forefinger, as in the previous exercise, and grab the middle with your other hand with a similar grip;
- Increase the grip pressure at the root of the trunk to prevent blood flow by grasping the middle finger;
- Thanks to this technique, the blood will get closer to the head of the penis;
- Gradually increase the grip at the root by adding the remaining fingers of the hand. This pressure must be held for a few seconds;
- Then take a short break and repeat the exercises, switching arms.
How to properly perform jelqing
- The base of the penis must be grasped with the same ring from the thumb and forefinger;
- The resulting ring must be tightened firmly and carefully inserted towards the head, but not reaching it;
- Then the second hand must be placed at the root of the penis and create a similar grip, and the first must be released;
- Squeeze the second ring tighter, also pull it to the head of the penis;
- Repeat this alternating hand movement several times.
Penis enlargement in 3 days
Of course, there are current ways to enlarge the penis - they include lipofilling, intimate plastic surgery, injections of hyaluronic acid, etc. However, most of these methods are plastic surgeries, expensive and require a long recovery period, although the effect becomes noticeable immediately after the procedure. We suggest using a complex that allows you to enlarge your penis in three days at home, at no cost.
The method of increasing the length of the penis in three days is an express way of hanging weights from the phallus. In general, suspension is one of the oldest and most effective ways to increase the length of the penis yourself. Hangers - constructions by which the load is fixed are mechanical and vacuum. The second option is the most modern and most comfortable to use.
The procedure must be carried out as follows:
- While sitting, attach the hanger to your penis. The weight of the load cannot exceed 2 kg;
- The phallus should be pulled down at a 90 ° angle;
- This position must be held for 20 minutes.
The weight-hanging procedure, creating a prolonged pulling effect on the tunica albuginea of the penis and its ligaments, allows you to make the penis longer and more voluminous in three days, provided this technique is performed four times a day. After stopping training, the result will return to the original.
How to enlarge a penis in one day
In such cases, a pump with a vacuum bottle is perfect for enlarging the penis. Negative pressure is created in the flask in which the penis will be placed, which dramatically increases the blood flow to the penis. Therefore, the length of the penis increases by 3-4 cm. After such a procedure, the effect will last for about 20 hours, and then the parameters will begin to gradually return to their original values.
The vacuum pump must be used as follows:
- Preheat the penis with a warm compress or hot shower;
- To warm up the tissues and require muscle relaxation, perform the Jelqing technique, reaching a semi-upright position;
- Apply lubricant to the pubic area and penis, connect the bottle to the hose and place the penis in a cylinder, making sure the space is completely closed;
- Then you have to do a few pumps. Start with light pressure; after two minutes increase by one or two divisions and continue to do the exercise for 10 minutes;
- Then normalize the pressure in the flask and remove it;
- Lubricate the penis once more and perform the penis milking technique for 30 seconds;
- It is also recommended to bathe in warm water afterwards.
To achieve the fastest possible result, we advise you to choose air, ie dry, and not a water pump - this will dramatically increase blood circulation. It is necessary to pump the penis for several hours, making obligatory breaks between approaches.
In addition, intimate massage techniques, jelqing or augmentation with a vacuum extension can be added to the use of the pump. It is important to monitor the condition of the penis - if you overdo it, the penis will lose sensitivity for a while.
Here are a few more sets of exercises that allow you to enlarge your penis in one day:
- Warm up, use pump for 10 minutes, moisten Jelqing 100 reps;
- Warming of the penis, pumping for 15 minutes, wet elking in the amount of 100 approaches, yuli technique, performed 40 times;
- Penis warm-up, cleansing technique 3 minutes, pumping 25 minutes.
Penis enlargement before sex
In addition to the above methods, there are methods to enlarge the penis "here and now" - just before intimacy.
Here are some of them:
- Soda baths. For such a bath you need to dilute one tablespoon of baking soda in a glass of warm water and put a penis in it for 10 minutes. Baking soda can dramatically increase blood circulation, which can increase the diameter of the penis. This procedure should be performed about an hour before sexual intercourse. With regular use, this technique allows you to add 2-3 cm to the length of the penis in 2-3 months of regular use.
- Nozzles - this method is one of the fastest and is suitable for the lazy. Using an extension allows you to instantly increase the volume and length of your penis. You can buy them in an intimate goods store - both offline and in an online store. There are a large number of different types of nozzles - ribbed, vibrating and others.
- Medications. The tablets must be taken one hour before the planned contact. These agents work to increase blood flow to the penis and vasodilation, which allows the penis to enlarge for a while. In addition, as you know, such drugs are used to achieve permanent and long-lasting erections.
- Means of external action. This includes various ointments, gels, creams and sprays for penis enlargement. They should be applied to the penis 10-15 minutes before sexual intercourse; wait for the product to be completely absorbed into the skin. As a rule, the composition of such products includes natural ingredients of plant origin, which help to improve blood circulation, as well as increase libido and strengthen erections. The increase in the parameters of the penis is due to the increased blood flow to the genitals.
The simplest methods
The fastest and simplest ways to enlarge the penis include the use of extensions, the use of external gels and creams, and the use of pharmaceutical products. The same methods are characterized by the least lasting effect - after one day the results will disappear.
The easiest way to increase the length
If you do not have more than 5 minutes to enlarge the penis - in this case you can use a special extension. The main thing is to ensure in advance that it is at hand at the right time. Such devices are more than affordable and do not require additional manipulation. The only disadvantage of using attachments is a slight decrease in the sensitivity of the intimacy time.
When it comes to attachment with different types of relief, not all women have a positive attitude towards such options. Before you buy a nozzle, we advise you to discuss this issue with your partner.
Finally
In this article, we have reviewed the most popular ways to quickly increase penis length and thickness. Almost all are to some extent effective, but have a common drawback - the effect is short-lived and disappears a few hours after application.
If you want to enlarge your penis for a longer period, we advise you to resort to manual techniques and exercises. Yes, this method will require you time, patience, and perseverance; but the effect will last for many years. Or, for those who agree to take more radical measures and lifelong penis enlargement, we advise you to become familiar with possible types of intimate plastic surgery.